Influenza or flu is a viral infection which impacts the respiratory system. It can impact any person but young children, older adults and those with a compromised immune system are most vulnerable.
Try This Foods When You Get Flu
Signs or symptoms of flu are similar to that of colds like runny nose, sore throat, and sneezing. Nevertheless, individuals with flu may feel much worse because it can accompany fever, chills, headaches, dry cough, fatigue and weakness. Some young children with the flu may additionally have diarrhea and vomiting.
Physicians may suggest some interventions to combat the flu, but there are means which can be done at home, to experience a speedy recovery. Since your body is trying to battle flu symptoms, it is essential to consciously eat the foods that can help enhance immunity. After all, a healthy immune system can help prevent or fight infections.
Proteins are important simply because they can strengthen the body. The Food and Drug Administration recommends that adults eat 50 grams of protein every single day. Expecting and nursing women may even need much more protein daily. It is especially good for people with the flu because high in protein foods, also contain Vitamins B6 and B12. These vitamins are good immune system boosters. Rich sources of protein include poultry, lean meats, fish, legumes, milk, eggs, and nuts. You can also eat turkey, beans, spinach, potatoes, and enriched cereal grains because these are great sources of Vitamin B6.
Research has additionally proven that flavonoids seen in most fruits can also assist in the immune system response. Flavonoids can be found grapefruit, lemons, oranges, and limes. It may also be wise to eat watermelon because it contains glutathione. Glutathione is an effective antioxidant and it can help strengthen the immune system. It can also be seen in food items such as broccoli, cabbage, and collards.
Chicken soup is also quite good for individuals with the flu. Research has proven that chicken soup can help lessen symptoms of upper respiratory tract infections. Therefore, chicken soup can help enhance one’s immunity and help ward off infection faster. It is also vital to raise fluid intake. However, try to keep away from dairy products like milk simply because it may increase mucus production. Apart from that, it may worsen symptoms of diarrhea and vomiting.
Since vomiting may happen with the flu, increasing your fluid intake is necessary. Orange juice is good simply because it is a rich source of Vitamin C and folic acid. These vitamins and nutrients are important to promote a speedy recovery. You may additionally increase your fluid intake by drinking Gatorade, ginger ale, clear broths, ice pops, and gelatin. Try to take in small amounts at intervals. If you are able to tolerate it, gradually increase the amount of fluid you take in. Warm beverages must also be preferred over chilled drinks because it can help in opening congested airways.
Most individuals with flu may also have diarrhea. It is then vital not to eat foods, which may worsen the upset stomach. Try to stick with clear liquids first in order to enable your stomach to settle. As the situation will improve, it is possible to try general liquids then the BRAT diet. It is short for bananas, rice, applesauce, and toast. The BRAT diet plan is excellent for the stomach simply because it can easily be digested.
A lot of individuals including young children get the flu since it is really common. To prevent their occurrence, immunizations are vital. To add to that, it is also sensible to keep a healthy lifestyle with a well-balanced diet regime, and lots of rest and exercise. A lot of the time, it is much better to prevent an illness from occurring than to endure its myriad of symptoms.