Young children are constantly on the go, and as much as we want them to eat healthily, most of the time it can be challenging to keep up with them.
Get The Healthy Snacks For Children
Snacking is essential for kids because it offers them the energy which they need. Unhealthy eating can pave the way for bad eating habits later on. Parents then need to make sure that children get the needed nutrients, from the right food choices.
Some individuals may feel that eating in-between meal times is bad. However, experts say that snacking is not harmful to as long as you choose the suitable foods. It also prevents kids from overeating during mealtimes. Research has also proven that snacking throughout the day can boost mood and motivation. Apart from that, it may also have good effects on concentration.
Kids could often have their preferences. Mothers and fathers must try to evaluate whether or not the options they make are healthy snack items. Try to pay extra attention to labels because even if they are marked as low fat or fat-free, it can also be loaded with calories. Various food items can also be high in fat and sugar, even if it is advertised as cholesterol-free. Great choices include those that consist of more grains. Choose whole-grain pretzels, crackers, and cereals. These are healthy food selections simply because they not only supply the required nutrients, but they also stay in the stomach longer.
It is also vital to apply a no snack zone at home particularly in front of the television. Children can play and munch on food items mindlessly, and end up consuming more calories than necessary. Be firm in establishing the kitchen as the only place in the house for snacking. It is also best to constantly have nutritious snack items stocked up on the refrigerator. Cut up fresh fruits and vegetables which can be readily eaten, and store them in the fridge. Parents should additionally set a good example in terms of eating healthy. Kids look up to their parents, and children need to see that you also eat these nutritious snack items.
Young children really like their sweets and rather than stocking up on cookies and ice cream, you can offer frozen yogurt, fat-free pudding or frozen fruit bars. You can also create more healthy versions of your kid’s favorite smoothies. Opt for healthier ingredients like skim milk, fat-free yogurt, and fresh fruit. It is possible to even make your own fruit bars. You can puree bananas, berries, and melon, and afterward, add a couple of tablespoons of fruit juice. You can freeze the mixture in molds or even a paper cup.
Ice cream sandwiches are appealing to little ones but they are high in calories and sugar. Parents can improvise by mixing mashed bananas with peanut butter as a spread for graham crackers. After freezing, kids can easily mistake this healthy snack option for ice cream sandwiches.
Parents must also allow kids to indulge once in a while. It may not be wise to strictly have your little one stay away from unhealthy snack items completely. This can only make them go out of their way, to eat the unhealthy stuff. Allow them to eat the foods that they want in small portions, a couple of occasions in a week.
Time spent in the kitchen can also be bonding time with the children. You can have your kid mix batter for a healthier cookie recipe. Make food preparation fun and enable them to participate. Although healthy snacking can mean a longer time in the kitchen, sometimes it is a wise investment in terms of making sure that you are not setting your children to unhealthy eating habits later in life.